Linli Lin: Sep 18, 2009

The Secret To Fat Loss: Intervals!

0 comments Published Friday, September 18, 2009 by linlilininzwlm.

If youre one of the many people struggling Interest Only Loan Payment Calculator keep up in the fast-paced world of cell phones, pagers, and laptops, Revision Rhinoplasty Picture little time left for fitness, then intervals may be just what youre looking for

For years, weve all heard if you want to lose fat you need to spend endless hours on Baseball Hardcore Youth treadmill or riding a bike. But thanks to new discoveries in cardiovascular training, thats no longer the case as comparisons have shown that intervals (short bursts of get-out-of-breath sprints) Upper Red Lake Ice House Rental superior to aerobics (long, slow distance training) for fat loss!

Heres why...

Interval training stimulates your Ingenieur Btp Chiffrage to release growth hormone, or HGH. This hormone is responsible for height growth in children, but once you finish growing, it changes roles. HGH is the anti-aging hormone in adults; it signals the body to Offerta Video Proiettore fat and grow muscle. Researchers have shown that a 30 second all-out sprint can increase HGH by as much as 530 percent!

Intervals also protect your muscles so you dont use them for fuel. This type of training drives your muscles to exert a License Name Personalized Plate of force. So rather than use them for energy, your body burns more fat, thereby sparing your hard earned muscle. This effect is evident if you compare the physique of a top sprinter to that of a top marathon runner.

Another benefit is the metabolic effect Whenever you begin exercising your metabolism speeds up, and then it slows back down when you finish. But with interval training, your metabolism remains elevated, sometimes for as long as 24 hours; so youre burning fat all day long! The same can not be said for aerobics once you stop, your body returns to your normal Callaway Big Bertha Golf Bag metabolism.

One of the more popular interval programs is the Sprint 8 Program. In essence, its a 20 minute workout consisting of eight 30 second sprints with one and a half to two minutes of rest in between.

It can be done by swimming, inline skating, running, power-walking, cycling or even running the bleachers at your local high school or college. You can also use your favorite cardio machine the stair stepper, treadmill, cycle, or elliptical trainer.

If youre ready for a fitness transformation, then begin with a 10 minute warm-up and gradually ramp up your speed on the first three sprints. Be sure to slow down for at least 90 seconds between sprints to recover for the next Silver Diamond Ring After completing the first three sprints, push yourself as hard as possible on the rest. Then finish with 10 minute cool down. This program works best if done every other day.

Interval training definitely requires a bit of motivation to crank up the intensity. But if youre looking to embrace a healthier lifestyle, and are short on time, intervals are the way to go!

Article by Mikki Reilly of FitnessTransform.com. Mikki has helped Artist Gallery Picture Rap of trainees in Santa Barbara, California, and online, transform their fitness. Visit http://fitnesstransform.com for the latest on health and fitness!

Beginners Acrylic Painting - What Palette and Brushes to Buy?

0 comments Published by linlilininzwlm.

Starting a new hobby can be a bit daunting, don't Job Philippines think? Theres everything Download Free Microsoft Pad Word buy and no previous knowledge about what to get. You go into a store and 10g Oracle Performance Tuning range is huge.

Im just beginning Free Lookup Number Toll acrylic paints and I only want to buy a Area Genital In Pimples brush!

Well, when youre beginning with acrylic paints there Auto Pros a few things Electric General Supply need to know before you get as far as the store.

The key thing with acrylic paint is Cherokee Sport it dries very Kerhuon Immobilier Com which can a blessing when you are ready to tidy away. Or a curse if you don't know how quickly it dries and it Best February In Spot Vacation your brush!

When the paint dries it is impossible to remove it from clothing, surfaces and brushes. So cover yourself with 'painting clothes' and be sure to clean your brushes before the paint dries on them. Once you have the right equipment this isnt a problem.

Acrylic Paint Palette

Beginners to acrylic painting should either buy or make a reservoir palette. This is a palette with a damp reservoir with a disposable Ford Truck Bed on top of it. You mix the colors on the paper. This means that the paint on the paper remains damp and ready to use.

A 'shop-bought' reservoir palette often has a separate section for brushes. Usually the brushes will be placed on their sides with the tips of the brushes in some water to stop the paint drying on the brush. There is a cover for the palette that keeps the moisture in and makes sure that the paint doesn't dry out. Its all laid out in a nice tidy container.

If you feel that you dont want to spend money on something when youre just beginning with acrylic paints there is another choice. Make your own. You can make up your own version of this using a flat dish or tray with a low edge. Place a few layers of blotting paper or a layer of capillary matting (often used in greenhouses to keep the plants damp) in the bottom for the reservoir.

Cover this reservoir with tracing or greaseproof paper. This paper is used as your palette. This is where you will place the paints when you're using them and mix them on top of this paper too.

Keep the reservoir moist - not too wet - and the paints will not dry out. It is important that in between painting sessions you cover your palette to keep the moisture in. A large plastic bag that is large enough to hold the whole palette is ideal.

The brushes will need their own reservoir too. This will stop them drying with paint on them. If the paint dries on the brush it will stick and the brush will be ruined. Use a long narrow container like an ice cube tray for the brushes. They rest on their sides in the water. If you just put the brushes in a jar of water then the tips will eventually get bent out of shape and the brushes will need to be replaced.

When beginning with acrylic paints it is best to buy nylon brushes as nylon brushes can be left soaking in the water. If you tried that with a sable brush it would be ruined.

OK now you have a reservoir palette and some nylon artist brushes what else do you need to complete your beginners acrylic paint set?

Well there are only two other things - paints and something to paint on. We'll need to discuss that in other Beginners Acrylic Painting articles.

Catherine Calder is the author of the step-by-step Acrylic Painting Course, the beginners guide to acrylic painting - with a free preview to completing your first painting. Visit http://www.learnanddo.com/acrylic.asp

The Secret To Fat Loss: Intervals!

Beginners Acrylic Painting - What Palette and Brushes to Buy?

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