Linli Lin: Jul 4, 2009

The Brain and Stress

0 comments Published Saturday, July 4, 2009 by linlilininzwlm.

Stress Diabetic Food Recipes College On Line Phoenix Maui Rental Vacation Wailea part of life. Some stress is actually healthy Remove Startpage you - if you didn't have stress, what would motivate you to complete a project or reach your next goal? On the other hand, a prolonged exposure to high levels of can have negative impacts Health Fitness Tip brain function.

The positive effects of stress include a release of the neurotransmitter norepinephrine, which boosts brain power. Norepinephrine helps to improve your mood and is a key neurotransmitter in creating new memories. It helps to promote or stimulate creative thinking and can be a powerful tool in achieving your desired outcome.

Another positive effect is that it triggers our basic instinct of "fight or flight." Our body has natural systems for giving us the energy to make it through stressful experiences and then helping us to return to a R Toy Us natural homeostasis. The sympathetic Nashville Gaylord Opryland Resort Convention Ctr system, which triggers the "fight or flight" response, provides a mechanism for our bodies to have increased adrenaline when times of stress arise. This is part of our survival instinct. After the initial stress response, your body also has a system for returning to a metabolic equilibrium. The parasympathetic nervous system springs into action and triggers the relaxation response. It is vital that these two systems work Pontiac Gto Body Kit to help manage the effects of emotional stress.

Stress, of course, doesn't always yield positive effects. Increased stress response over an extended period of time can have a dramatic impact on your mental focus, memory retention and memory recall. This type can also lead to increased physical issues or mental health disorders such as depression. It is important to utilize stress reduction skills so that stress does not have a lasting effect on your physical and emotional well being.

Stress is a natural part of life. By understanding your body's natural stress response, you can be more aware of the need to keep your body in a state of balance. There will be times of stress and relaxation--just make Air Alert 2 Training Program that stress doesn't overpower the time your body needs to recover.

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The Brain and Stress

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